Themaleprotagonistliesft.

Therightlegisupright.

Stepoverthemalebody.

Shoulderwidth.

Triahlegs.

3.

Righthandontheground.

Triahlegs.

Halfsquat.

maintainbance

Grasptherighttoeswiththerighthand.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

Raiseyhthandstraightaboveyourhead.

Putyourpalmstogether.

Liftyourheadstraightup.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

11.

ge

1.

Raiseyourlefthandstraightaboveyourhead.

Mistress.

2.

Straightelegback.

Kneeliweenthedy''''''''''''''''slegs.

Therightlegisupright.

Liftyourheadback.

Theheroineisfagleft.

Belegbadraiseit.

Theheroi.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Getdownonyourknees..

Belegbadraiseit.

Bendyhtlegforward.

Extendyhthandstraightforward.

Lefthandontheground.

maintainbance

Mistress.

Theheroiherhandsontheground

Extendyourlefthandstraightforward.

faceup.

12.

B.DoubleYoga

ge

Extendyhthandstraightforward.

maintainbance